• Initial relaxation
• Mantra – Om Shanti Om
• Eye exercises
• Neck exercises
• Kapalabhati pranayama
• Anuloma viloma pranayama
• Sun salutation – surya namaskar
• Headstand – shirshasana
  Not required – only practiced briefly by more advanced students
• Shoulderstand – sarvangasana
  The shoulder stand pose is a very good complement to the headstand.
• Plough – halasana
• Fish – matsyasana
• Forward bend – paschimottanasana – followed by inclined plane
• Cobra – bhujangasana
• Locust – shalabhasana
• Bow – dhanurasana
• Half spinal twist – ardha-matsyendrasana
• Crow – kakasana, or Peacock – mayurasana
• Standing forward bend – padahastasana
• Triangle – trikonasana
• Final relaxation – savasana
• Closing mantra – Om Shanti Om
• Leave Yoga Studio quietly – respect for others

Kundalini Yoga Stretch Pose for Core Abdominal Power

Illustrated:

The famous Kundalini Yoga Stretch Pose is detailed and illustrated in this first entry in the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book.  Pictures of both, the normal pose and beginner version of this yoga posture are provided, along with practice details, benefits, tips and instructions.

>  Illustrated Examples

>  Free Kundalini Yoga Postures