Illustrated Examples

aumsm..Illustrated Examples of Asanas

 

Seated Poses – Practice for Flexibility

sitting-shaktianandayoga-asana-ankle-pose     sitting-shaktianandayoga-asana-frog pose     sitting-shaktianandayoga-asana-full lotus     sitting-shaktianandayoga-asana-half-lord-king-pose     sitting-shaktianandayoga-asana-garland-pose     sitting-shaktianandayoga-asana-rock-pose

sitting-shaktianandayoga-asana-cow-face-pose

 

Kundalini Yoga Stretch Pose for Core Abdominal Power

Illustrated:

The famous Kundalini Yoga Stretch Pose is detailed and illustrated in this first entry in the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book.  Pictures of both, the normal pose and beginner version of this yoga posture are provided, along with practice details, benefits, tips and instructions.

> Shaktiananda Yoga Guidelines for Asanas

> Free Kundalini Yoga Postures