Illustrated Examples

aumsm..Illustrated Examples of Asanas


Seated Poses – Practice for Flexibility

sitting-shaktianandayoga-asana-ankle-pose     sitting-shaktianandayoga-asana-frog pose     sitting-shaktianandayoga-asana-full lotus     sitting-shaktianandayoga-asana-half-lord-king-pose     sitting-shaktianandayoga-asana-garland-pose     sitting-shaktianandayoga-asana-rock-pose



Kundalini Yoga Stretch Pose for Core Abdominal Power


The famous Kundalini Yoga Stretch Pose is detailed and illustrated in this first entry in the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book.  Pictures of both, the normal pose and beginner version of this yoga posture are provided, along with practice details, benefits, tips and instructions.

> Shaktiananda Yoga Guidelines for Asanas

> Free Kundalini Yoga Postures