Illustrated Examples of Asanas
Seated Poses – Practice for Flexibility
Kundalini Yoga Stretch Pose for Core Abdominal Power
Illustrated:
The famous Kundalini Yoga Stretch Pose is detailed and illustrated in this first entry in the new Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book. Pictures of both, the normal pose and beginner version of this yoga posture are provided, along with practice details, benefits, tips and instructions.