Yoga Teachings – Sun Salutation / Surya Namaskar by Gurudevi, Satguru Shri Mahashaktiananda … Continue reading
Tag Archives: Ashtanga
Yoga Teachings – The Eight-Limbed Yoga by Gurudevi, Satguru Shri Mahashaktiananda … Continue reading
Yoga Teachings – The Four Major Paths of Yoga by Gurudevi, Satguru Shri Mahashaktiananda … Continue reading
Vinyasa and Ashtanga according to Patanjali The terms Vinyasa and Ashtanga are derived from the Yoga Sutras of Patanjali. Vinyasa and Ashtanga are different but have similarities, according to the Yoga Sutras. Patanjali is the sage who lived about 2000 … Continue reading
Hatha Yoga is about more than just practicing the yoga postures (asanas). It is important to practice the different techniques of the system that will help one reach the highest goal; union with God/Goddess. Yamas: they are similar to the … Continue reading